Saturday, January 9, 2010

Anxiety and Panic Attack Solutions Are Critical to Helping Panic Sufferers

Do you want to end your suffering and panic? If yes, then read the following article to know more about the anxiety and panic attack solutions. Let's first understand what a panic attack is.

A panicky feeling is an experience where you are suddenly consumed by intense fear and panic. They are commonly associated with a nervous system disorder. Typical symptoms of panic attack include nausea, stomach pain, vomiting, increased rate of heart beat, chest pain, tingling of the arms, face and legs, and flushing of the skin. These panic attack symptoms usually last for 10 to 15 minutes and more.

If this is the first time you are experiencing a panic attack, seek advice from your doctor immediately. Based on the intensity of the attack, the doctors will advise you whether it can be taken care of yourself at home or if professional assistance is required. To avoid emergency situations, ensure that it's not a heart attack that you're suffering as the symptoms for both of them are characteristically similar.

There are many anxiety and panic attack solutions available. Different people have different approaches to treat this condition. Some believe in self-healing which can be performed at home while others turn to medical help to get it under control.

Many natural-based solutions focus on the cause of the fear that leads to panic attacks. They use cognitive behavior therapy to deal with the attack in a more positive fashion. This involves positive actions like interacting with others, social networking, exercising, meditating, staying in a positive frame-of-mind all day long, drinking plenty of water, limiting alcohol, tea, and coffee, eating fresh fruits and vegetables and other activities of that nature.

When receiving professional medical help the doctors will often prescribe antidepressants. Tricyclic antidepressants are prescribed to people with panic attacks accompanied by severe fits. This drug soothes the nerves and hence provides relief from the attack. The drug works adequately, but often has side-effects which must be taken into account.

Herbal anxiety treatments can also be very effective as they are safe and a useful way to reduce negative thinking which has a huge impact on one's life. In this treatment various kinds of herbs are used to teat depression, anxiety and attacks.

Some of them are listed below:

Oats: These can be taken in the form of pills, herbal extracts and porridge.

Lemon balm: Its sedative action can help soothe and calm the entire nervous system.

Passionflower: These flowers act as natural sedative and effectively cure the panic symptoms.

Skullcap: It acts as both natural toxifier and natural sedative.

Unlike medicines which have long-term side-effects like addiction, these drugs are safe and herbal anxiety treatment does not have such concerns. It helps to reduce stress and anxiety related thoughts.

Breathing Therapy is also very helpful. Take deep breaths though your nose and breathe out through your mouth. Controlling your breath for a few seconds you can divert your attention and hence overcome the effect of the attack. Let go of all the unpleasant thoughts, and focus on pleasurable things.

This is some information and examples about anxiety and panic attack solutions that are available to sufferers of this condition.

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